How To Cure Insomnia Without Sleeping Pills

Just like an inconsiderate boyfriend/girlfriend or the cable repairman, Mr. Sandman does not always show up when he is expected or needed.

You may expect him around ten p.m.and he won’t appear until, at dawn right before the alarm is due to wake you up. He may not show up at all. And, like the repairman that didn’t come when he was supposed to, he might come later when you need to be alert, maybe causing serious problems.

When you are sleeping poorly, you know you might have a problem.

If you are being disturbed by sleep disorders, including insomnia, it is time to start thinking of solutions, starting with natural sleep remedies.

Before having that stiff night cap, try elementary things first.

Don’t start with an OTC medicine or call the doctor for a sleeping pill. Sometimes the easiest and most obvious suggestions are the best to try.

 

Here are three very elementary techniques to begin start) with:

Darkness Is Your Friend! 

To begin with, check that your bedroom is at the right temperature and is dark enough. I once knew a lady who had trouble sleeping and really restless nights, until one night her alarm clock got unplugged by accident. She slept like a baby that night!

The alarm clock, with its bright digital numbers, was disturbing her sleep and she was not even ware of it. Look at possible sources of light if you are sensitive to them.

Be cool!

The temperature of the room should be cool, but not cold – you might need a blanket, but not a parka and mittens. Again, some people are more sensitive to temperature than others. For instance, some people cannot sleep at all, if their feet are cold.
(I can’t, socks are “high fashion”in when the floor feels cold!)

Silence Is Golden!

Also, make sure that your bedroom is quiet: dogs barking, the dripping faucet that the plumber claimed to have fixed,anything that might be bothersome enough, irritating your subconscious.

If any kind of noise is disrupting your sleep, think about getting earplugs or a white noise machine. Even a fan will drown some of these irritating noises out and will circulate the air in the room as well.

There!  Three very simple and basic tips on how to cure insomnia! Unless you have really serious problems this might be all you need.

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